Mindful living for a balanced life.

Amanda Frame is an international yoga instructor, author, and nurse practitioner. She is known for her powerful asana classes and evidence based therapeutic techniques that empower students to move beyond the mat to truly live their yoga while improving their health. She is dynamic and real, offering a balanced life without dogma to everyone that she meets. She is trained in Aerial Yoga, Acroyoga, Adaptive Yoga, and YogaFit ®. She is a 500 E-RYT with Yoga Alliance and C-IAYT with The International Association of Yoga Therapy. Amanda is a licensed practicing Nurse Practitioner with over a decade of experience as well.

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With 25 years of combined experience in her fields of yoga and medicine, she serves with three yoga schools as faculty, contributes regularly to Oxygen & Well community. This site exists to grow and diversify the yoga industry beyond expectations.  As the creative force behind Yogi Heart & Soul® she offers a breath of fresh air to yogis weary of the status quo.  Amanda offers realism that can translate into any lifestyle and she believes yoga is an individual spiritual journey. She challenges everyone to dig deep and enjoy the moment.